Health and Cardiac Assessment

1 hour · $220

More info Health & Cardiac Assessment is a comprehensive, personalised evaluation designed to give you a clear picture of your cardiovascular and overall health. Whether you're preventing illness, managing a condition, recovering from a cardiac event, or simply wanting to understand your body better. This assessment is tailored to your needs, background, and goals.

If you would like a phone call ahead of your appointment to discuss specifics or request additional testing, please make a note of this when booking. View less

Initial Wellbeing Conversation

45 mins · $180

More info Our Wellbeing Conversation is a one on one conversation designed to help you make sense of where you’re at and what next steps could support you best.

Whether you’re navigating a recent diagnosis, dealing with ongoing symptoms, or simply feeling unsure where to begin, this korero offers a safe, informed space to explore your health status, concerns, and aspirations.

This korero can happen in person at our Centre in Tauranga or online via a video call. A prompt will ask you your preference when booking. View less

Follow-up Wellbeing Conversation

30 mins · $120

More info A follow-up to your initial well-being conversation.
If you have not yet had a korero with our team/your preferred practitioner, please book an initial conversation first. View less

Health Coach Support

5 mins · Varies

More info Whether you're working toward a health goal, navigating change, or implementing a new training or nutrition plan. Sometimes you just need someone in your corner.

Our Health Coaching Support is a flexible add on that provides weekly 20 minute check ins to keep you focused, supported, and progressing. It's about making small, meaningful adjustments over time, helping you stay consistent and confident in your direction.

Pricing:
4-week package: $160
8-week package: $280
12-week package: $390 View less

AIA Vitality Assessment

30 mins · $65

More info A basic fitness assessment for AIA Vitality members.
Please bring your AIA membership number to your appointment or send to us ahead of time. View less

VO2max Testing

1 hour · $210

More info A VO2max test is a measure of your aerobic capacity or fitness. We use direct gas analysis to assess the amount of oxygen your body requires during exercise.

Measuring your VO2max gives you a fundamental measure of your bodies capacity or ability to exercise. Top level endurance athletes will have a very high VO2max as their bodies are very efficient at utilising oxygen and carbon dioxide during exercise. Whereas those who have a very low VO2max are at a greater risk of death from all causes. This is why we use VO2max testing not only in athletes, but also for those who are either living with or are at risk of developing chronic health conditions, or prior to elective surgeries. View less

Lactate Threshold Testing

1 hour, 30 mins · $230

More info Lactate testing involves incremental exercise test measuring blood lactate at increasing intensities to pinpoint your lactate threshold is the tipping point where fatigue begins to accumulate. This threshold is one of the strongest indicators of endurance performance and responds closely to the type and quality of your training.
By identifying this point, we can define your individual heart rate training zones to ensure every session is targeted and effective. You'll receive training zones with practical session examples to guide your programming. View less

VO2max + Lactate Threshold Test

1 hour, 30 mins · $275

More info A 90-minute dual assessment that delivers the most comprehensive profile of your aerobic and anaerobic systems. This test combines VO2max measurement with lactate threshold testing to give precise insight into how your body performs, fuels, and fatigues under increasing workloads.

The test is conducted either simultaneously or in tandem, depending on your needs and fitness level. For the most accurate data, we recommend the tandem format where lactate threshold testing is performed first, followed by a VO2max test to maximal exertion.

This protocol is physically demanding and recommended only for athletes with a solid training base and the ability to tolerate near maximal efforts. View less

Metabolic (efficiency) Testing

1 hour · $210

More info Our Metabolic Test measures how your body utilises fat and carbohydrate while exercising at different intensities. This is especially valuable for athletes preparing for long endurance or multi-day events, where fuelling strategies are critical to performance and recovery.

This assessment helps identify your unique energy needs. The results can also be utilised in collaboration with our nutrition team to develop a personalised fuelling plan. Whether for racing, training blocks, or improving energy availability day to day.

Ideal for athletes wanting to optimise endurance, understand how their body responds to different intensities, and tailor their nutrition for performance and recovery. View less

Body Composition Assessment

20 mins · $65

More info Our Body Composition Assessment is ideal for monitoring body fat distribution and overall physique changes before and after a training block or intervention. With repeated measures over time, we can track progress towards your performance or health related goals.

This 20 minute assessment includes height, weight, skinfolds, girths, and bone breadths. You’ll receive a report interpreting your results in relation to your sport, training, or wellbeing goals. We recommend repeating this assessment at regular intervals to monitor change and guide your next steps. View less

Initial Sports Nutrition Consultation - In Person

45 mins · $180

More info Our nutrition consultations are designed to help you fuel effectively, recover efficiently, and perform at your best, whatever your training level, life stage, or health status.

In a one-on-one session, our registered nutritionists will explore your current dietary patterns, fuelling strategies, and goals. We provide tailored, evidence-based support for both male and female, recognising that each individual’s nutritional needs are shaped by lifestyle, health status, training demands, and hormonal environment. Your consultation may also incorporate several measures that we will use to assess progress across your plan. View less

Initial Sports Nutrition Consultation - Online

45 mins · $180

More info Our nutrition consultations are designed to help you fuel effectively, recover efficiently, and perform at your best, whatever your training level, life stage, or health status.

In a one-on-one session, our registered nutritionists will explore your current dietary patterns, fuelling strategies, and goals. We provide tailored, evidence-based support for both male and female, recognising that each individual’s nutritional needs are shaped by lifestyle, health status, training demands, and hormonal environment. Your consultation may also incorporate several measures that we will use to assess progress across your plan. View less

Follow-Up Nutrition Consultation - In Person

30 mins · $120

More info A follow-up consultation to progress, adjust and assess your nutrition journey. View less

Follow-Up Nutrition Consultation - Online

30 mins · $120

More info A follow-up consultation to progress, adjust and assess your nutrition journey. View less

Short Block Coaching

5 mins · Varies

More info 4-12 weeks of focused support to turn assessment into action.
Add this as an add on to your assessment or consultation for continued accountability and support.

Pricing (excludes initial assessment)
4-week package: $160
8-week package: $280
12-week package: $390 View less

One On One Training

1 hour · $95

More info Work one on one with a Clinical Exercise Physiologist in a fully personalised session designed around your health, performance, or rehabilitation goals. Whether you're building strength, improving mobility, fine-tuning technique, or managing a specific condition, you’ll be supported with expert guidance, close supervision, and plenty of encouragement.

Investment: $95 or $80 per session (when attending 2x per week) View less

Movement, Balance & Mobility Analysis

50 mins · $120

More info A focused assessment of your movement patterns, balance, and joint mobility. Helps identify asymmetries, restrictions, or areas of weakness — often used to guide safe return to activity, reduce fall risk, or improve function in daily life. We can also use this assessment as a way of assessing progress throughout your programme. View less

Pilates

1 hour · $95

More info A one on one mat pilates session with our certified Pilates instructor Madi.
Small group sessions are available on request. View less

Flow Presso

1 hour · $80

More info Flow Presso offers a unique, non-invasive stimulation and drainage therapy. Used to enhance blood and lymphatic flow, to improve the cellular environment and promote relaxation and sleep management.

For all first timers, we do encourage utilising the Flow Presso for 3 sessions over 3-6 weeks to discover its true benefit. We offer a 3 session package for $210. This is payable at your first session. View less

60minute Thai Massage

1 hour · $110

More info Thai massage is a dynamic form of bodywork that combines acupressure, assisted stretching, and rhythmic movement to restore mobility and energy flow. This style supports flexibility, circulation, and nervous system balance.

Sinee is an intuitive, competent practitioner. She is guided by you and your needs. Whether you are after a relaxing, tension/stress relieving session or a deeper more focused appointment, Sinee will work her magic.

Sessions can be tailored to focus on specific areas or work through the whole body. View less

Initial Nutrition Consultation - In Person

45 mins · $180

More info Work one-on-one with our Registered Nutritionists to assess your current dietary patterns, address specific health or performance concerns, and develop a personalised plan to support your goals. View less

Initial Nutrition Consultation - Online

45 mins · $180

More info Work one-on-one with our Registered Nutritionists to assess your current dietary patterns, address specific health or performance concerns, and develop a personalised plan to support your goals. View less

Follow-Up Nutrition Consultation - In Person

30 mins · $120

More info A follow-up to assess your progress and make adjustments to your nutrition plan. View less

Follow-up Nutrition Consultation - Online

30 mins · $120

More info A follow-up to assess your progress and make adjustments to your nutrition plan. View less

Health Coach Support

3 mins · Varies

More info Whether you're working toward a health goal, navigating change, or implementing a new training or nutrition plan sometimes you just need someone in your corner.

Our Accountability & Coaching Support is a flexible add-on that provides weekly 20-minute check-ins to keep you focused, supported, and progressing. It's about making small, meaningful adjustments over time. Helping you stay consistent and confident in your direction.

Pricing
4-week package: $160
8-week package: $280
12-week package: $390 View less