General Health Assessment

45 mins · $220

More info A health assessment is for anyone who is looking for a comprehensive assessment of their health and wellbeing, and an action plan for ongoing management. Whether you have a health condition, are currently rehabilitating from an injury or are simply wanting to make sure you are on the right track with your lifestyle, a health assessment is for you.

Please put in the notes if you would like to add Cardio-Pulmonary analysis to your assessment. View less

Comprehensive Cardiac Assessment

45 mins · $220

More info We use key measures to assess your cardiac function and your risk of having a heart event like a heart attack. We then work with you to develop a plan to reduce your risk and to improve your heart health.

Please put in the notes if you would like to add Cardio-Pulmonary analysis to your assessment. View less

Stress Test

45 mins · $220

More info The Stress Test involves a conversation and various checks to better understand your current health and lifestyle. It does involve an exercise test on a treadmill and you will come away with an understanding of how your body manages stress. You will also find out if there are any concerns with regard to your management of stress and strategies to then improve it. View less

AIA Vitality Assessment

30 mins · $65

More info A basic fitness assessment for AIA Vitality members. View less

Know Your Numbers

30 mins · $125

More info Our Know Your Numbers consultation is for anyone who wants to completely understand what ‘those numbers’ mean, and what you can do about them from a lifestyle perspective.

This is an abbreviated version of our full health assessments and is recommended for anyone just starting on their health journey, wanting a more thorough discussion and understanding of certain measurements, or simply wanting to monitor how they are going.
During this 30minute consultation, we will assess:
Your blood pressure,
Your cholesterol,
Your HbA1c (diabetes risk),
Your lung capacity,
Your heart rhythm,
and Anthropometry measures if necessary (weight, waist and hip circumference).
You will leave the consultation with a thorough understanding of what those numbers mean, and what you can do to improve or manage them. You will receive a report with all of the points that we discussed during your assessment including the definitions of each measurement and how your result impacts on your health.
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VO2max Testing

1 hour · $210

More info A VO2max test is a measure of your aerobic capacity or fitness. We use direct gas analysis to assess the amount of oxygen your body requires during exercise.

Measuring your VO2max gives you a fundamental measure of your bodies capacity or ability to exercise. Top level endurance athletes will have a very high VO2max as their bodies are very efficient at utilising oxygen and carbon dioxide during exercise. Whereas those who have a very low VO2max are at a greater risk of death from all causes. This is why we use VO2max testing not only in athletes, but also for those who are either living with or are at risk of developing chronic health conditions, or prior to elective surgeries.

The VO2max test involves performing exercise at increasing levels of intensity for between 8 and 15 minutes while wearing a mask that measures the oxygen and carbon dioxide ratios in the air you are breathing in and out.

The results of your test can be used to prescribe training zones to help you train more efficiently toward your goal. Repeated tests can help to determine the effectiveness of your training plan, improvements in aerobic capacity and improvements in running or cycling economy.

The cost of a VO2max test is $170 and the cost includes a comprehensive report. We can discuss the report and findings with yourself and/or your coach, or work with you to implement a training plan from the results.

We can combine a VO2max test lactate threshold test. The cost of the combined test in $220.

Before you come for your test:
Please refrain from pro-longed high intensity exercise for a minimum of 36hours prior to your appointment. Also abstain from alcohol and caffeine for 24hours prior. It is recommended that you do not eat 2-3 hours before your test (apart from drinking water) but bring a snack to have straight after. Wear comfortable exercise clothing and bring a towel (either to mop up the sweat or for a shower afterwards). View less

Lactate Threshold Testing

1 hour · $230

More info Lactate threshold testing is a key physiological test for athletes who want to ensure that they are training at the appropriate intensity to improve performance.

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Nutrition Consultation

45 mins · $180

More info 45 minute initial consultation which may include some baseline measures (anthropometrics and bloods) to help us identify needs and progress. Written plan will be provided post consult. View less

60minute treatment session

1 hour · $110

More info Mixed thai OR Deep tissue OR Mirimiri View less

Mirimiri for kids

30 mins · $30

More info 30minute mirimiri for kids (12yrs and under) with Mere Horopapera. View less

45 minute Thai Massage

45 mins · $85

More info Back/Neck/Shoulders OR Thai Stretching View less

FLOWPresso

1 hour · $80

More info FLOWpresso offers a unique, non-invasive stimulation and drainage therapy. Used to enhance blood and lymphatic flow, to improve the cellular environment and promote relaxation and sleep management. View less

FLOWPresso for Kids

40 mins · $60