The Centre for Health

Creating a clinic at the heart of the community, with the community at its heart.

The Centre for Health

Health and Wellbeing Assessments

General Health Assessment

45 mins · $185

More info A health assessment is for anyone who is looking for a comprehensive assessment of their health and wellbeing, and an action plan for ongoing management. Whether you have a health condition, are currently rehabilitating from an injury or are simply wanting to make sure you are on the right track with your lifestyle, a health assessment is for you.

Please put in the notes if you would like to add Cardio-Pulmonary analysis to your assessment. View less

Comprehensive Cardiac Assessment

45 mins · $185

More info We use key measures to assess your cardiac function and your risk of having a heart event like a heart attack. We then work with you to develop a plan to reduce your risk and to improve your heart health.

Please put in the notes if you would like to add Cardio-Pulmonary analysis to your assessment. View less

Stress Test

45 mins · $185

More info The Stress Test involves a conversation and various checks to better understand your current health and lifestyle. It does involve an exercise test on a treadmill and you will come away with an understanding of how your body manages stress. You will also find out if there are any concerns with regard to your management of stress and strategies to then improve it. View less

Pre-Operative Prehabilitation Assessment

1 hour · $220

More info An ECG monitored Cardio-Pulmonary Exercise Test (CPET) will assess your current level of fitness, and highlight what needs to be done prior to surgery to improve your outcomes. A CPET involves wearing a mask whilst exercising on either a treadmill or bike.

A conversation, other health checks and possible strength assessment (of the affected joint if applicable) will help to develop a Prehabilitation plan that will help to build your fitness and strength and minimise the risks associated with your operation. We can also work with your other specialists such as surgeons or physiotherapists.
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Know Your Numbers

30 mins · $120

More info However in order to take ownership of our health, we need to first understand our health and have the knowledge and tools to implement changes and seek help that is beneficial to our health journey. Only when you understand your health can you ask the right questions!Our Know Your Numbers consultation is for anyone who wants to completely understand what 'those numbers' mean, and what you can do about them from a lifestyle perspective. View less

AIA Vitality Assessment

30 mins · $46

Nutrition Consultations

Nutrition Consultation

30 mins · $155

Integrative Health Massage/Mirimiri

30minute treatment session

30 mins · $55

60minute treatment session

1 hour · $85

Mirimiri for kids

1 hour · $45

More info 60minute mirimiri for kids with Mere Horopapera. View less

Reiki

Reiki - 60 minute

1 hour · $70

More info A session is usually 60minutes in duration and incorporates an initial conversation with Paula to discuss any particular areas of concern you may be experiencing.
Following this, you lay on your back comfortably on a massage table, fully dressed but with your shoes off. Loose, comfortable clothing is recommended. A session may either be hands on, where a practitioner will apply a light touch during the session, or hands off where they will hold their hands slightly above your body. View less

Reiki - 30 minutes

30 mins · $40

More info A session incorporates an initial conversation with Paula to discuss any particular areas of concern you may be experiencing.
Following this, you lay on your back comfortably on a massage table, fully dressed but with your shoes off. Loose, comfortable clothing is recommended. A session may either be hands on, where a practitioner will apply a light touch during the session, or hands off where they will hold their hands slightly above your body. View less

Health and Wellness Coaching

50 mins · $120

More info Have you had a health or wellbeing assessment and identified areas needing continuing support?
Or have you started on a programme and need a little extra motivation and accountability to keep you on track? These one off 60minute coaching sessions can help guide you on your journey and ensure that you are staying on track to achieving your goals.

6 and 12-week coaching programmes are also available. View less

FLOWPresso

1 hour · $80

More info FLOWpresso offers a unique, non-invasive stimulation and drainage therapy. Used to enhance blood and lymphatic flow, to improve the cellular environment and promote relaxation and sleep management. View less

Clinic Session Arrival Times.

6 - 6:45am session

45 mins ·

More info 6-7am time slot for the Exercise Clinic on a Monday, Wednesday and Friday. You are welcome to "turn up" anytime between 6-6:45am. View less

7 - 7:45am session

30 mins ·

More info 7-7:45am time slot for the Exercise Clinic on a Monday, Tuesday, Wednesday, Thursday and Friday. You are welcome to "turn up" anytime between 7-7:45am. View less

8-8:45am session

45 mins ·

More info 8-8:45am time slot for the Exercise Clinic on a Monday, Tuesday, Wednesday, Thursday and Friday. You are welcome to "turn up" anytime between 8 and 8:45am. View less

9 - 9:45am session

45 mins ·

More info 9-9:45am time slot for the Exercise Clinic on a Monday, Wednesday and Friday. You are welcome to "turn up" anytime between 9-9:45am. View less

10am - 10:45am session

45 mins ·

More info 10-10:45am time slot for the Exercise Clinic on a Monday, Wednesday and Friday. You are welcome to "turn up" anytime between 10-10:45am. View less

10:45 - 11:15am

30 mins ·

More info 10:45 - 11:15am turn up time slot for the Exercise Clinic on a Monday, Wednesday and Friday. You are welcome to "turn up" anytime between 10:45-11:15am. View less

Clinic Classes

Women's Strength

1 hour · $16

More info Women's strength focused class. Prior experience is required or discussion with Caitlin or Hannah prior to booking your first class.
Mondays 7:30am
Thursday 7:30am View less

Boxing/ Strength class

1 hour · $16

More info One hour boxing and strength class at 7am every Wednesday.
Do you dare? View less

6.30 Friday Core, Stability and Mobility

30 mins · $16

More info A focus on core strength, stability and mobility.
6:30am - 7am View less

9:30am Group Class

1 hour · $16

More info 9:30am group class
Monday: Cardio
Wednesday: Strength
Friday: Core and Flexibility View less

Yoga

45 mins ·

More info Yoga with Natalja View less

The Centre for Health

60minute massage

$85.00

More info 60minute mirimiri with Mere Horopapera View less

Assessment voucher

$185.00

More info Voucher for any one of our health assessments, sports science testing or to put toward any of our other services. View less

The Centre for Health

Manawa Ora Centre 103 Third Avenue, TGA

07 578 6624

Monday

Tuesday

Wednesday

Thursday

Friday

6:00am - 5:00pm

9:00am - 7:00pm

6:00am - 5:00pm

9:00am - 7:00pm

6:00am - 5:00pm

The Centre for Health

Manawa Ora Centre 103 Third Avenue, TGA

07 578 6624

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